If you find yourself struggling to sleep as the days get shorter and the nights get longer, you’re not alone. Seasonal changes can have a big impact on our sleep patterns, and it’s often tough to adjust. Here are five tips to help you deal with the seasonal shift and get a good night’s rest.
5 Tips To Help Improve Your Sleep
1. Get some sun during the day.
When it starts to get dark earlier in the evening, it can be harder to fall asleep at night. One way to combat this is by getting some sunlight during the day. Spend a little time outside or near a window to get your dose of vitamin D, and your body will thank you come bedtime.
2. Establish a night-time routine.
A relaxing night-time routine can cue your body that it’s time to wind down for the evening. This might include taking a warm bath, reading a book, or doing some light stretching. Do whatever works for you, but try to stick to the same general routine each night so your body knows it’s time to sleep.
3. Keep your bedroom cool and dark.
Creating an environment that’s conducive to sleep is crucial for getting a good night’s rest. Make sure your bedroom is dark and cool so you can drift off into dreamland without any distractions.
4. Sleep on a supportive mattress.
Our bodies require the perfect environment to help promote sleep, a supportive mattress will help you get to sleep faster, because you are no longer constantly moving and adjusting your body to find a comfortable position, a comfortable mattress that moulds to your body will not only help promote better sleep but your overall health will improve too – during sleep is when our bodies heal and repair. Try to relax before sleep, by reading a physical book or listening to calming music instead.
5. Don’t stress about sleeping perfectly. “Stress actually makes it harder to fall asleep—and makes the quality of our sleep worse,” says Dr Charles Czeisler.”Trying too hard throws off our biological rhythms (body clock) even more.” So if you’re finding it hard to nod off, just let go and know that some nights will be better than others..
Seasonal changes can have a big impact on our sleep patterns, but there are things we can do to ease the transition and get a good night’s rest. By following these five tips—getting sun during the day, establishing a night-time routine, keeping your bedroom cool and dark, limiting screen time before bed, and not stressing about sleeping perfectly—you’ll be on your way to getting quality shut-eye all season long!