Adjustable Beds

The Benefits of Adjustable Beds

Adjustable beds can be raised or lowered in the head and foot area. This allows the person sleeping in the bed to be able to adjust their position to be more comfortable. Adjustable beds have many benefits for those who use them. Let’s take a look at some of those benefits now.

Adjustable Beds Help With Comfort

The most obvious benefit of an adjustable bed is comfort. If you suffer from back pain, neck pain, or any other type of pain, an adjustable bed can help. By adjusting the position of your body, you can take pressure off of specific areas and find relief. Additionally, if you have trouble falling asleep or staying asleep, an adjustable bed can help you get the rest you need.

Improve Mobility And Circulation

One of the benefits of electric adjustable beds is that they can improve circulation. When you are laying down, your body weight presses down on your vessels and veins, which can cause them to become sluggish and pools of blood to form. This can lead to swelling in the extremities. By raising the head of the bed, you can reduce the pressure on these blood vessels and promote better circulation throughout the body.

Reduced Snoring and Sleep Apnoea

Another benefit of adjustable beds is that they can reduce snoring and sleep apnoea. When you sleep on your back, your tongue and soft palate can fall back into your throat and block your airway. This can cause you to snore or even stop breathing for brief periods of time during the night, which can disrupt your sleep and cause you to wake up feeling tired. By Sleeping with your head elevated, you can prevent these disruptions and get a better night’s sleep.

Relief from Acid Reflux and GERD: Adjustable beds can also provide relief from conditions like acid reflux and GERD. When you sleep on a flat surface, gravity pulls stomach acid up into your oesophagus, which can cause heartburn and indigestion. However, when you raise your head with an adjustable bed, gravity keeps stomach acid where it belongs—in your stomach. This can lead to less discomfort and improved digestion.

Health Benefits of Adjustable Beds

One of the primary reasons people invest in adjustable beds is the range of health benefits they offer. These beds can significantly improve the quality of sleep and overall well-being in several ways:

  1. Alleviation of Back Pain: By allowing users to adjust the bed to support the natural curvature of the spine, adjustable beds can reduce pressure on the back and alleviate pain.
  2. Reduction of Sleep Apnoea and Snoring: Elevating the head can help keep airways open, reducing instances of sleep apnoea and snoring.
  3. Improvement in Circulation: Elevating the legs can promote better blood flow, reducing the risk of circulatory issues such as varicose veins.
  4. Enhanced Digestion: Sleeping with the head elevated can prevent acid reflux and improve digestion by keeping stomach acids in place.
  5. Relief from Arthritis and Joint Pain: Adjusting the position of the bed can help reduce pressure on sore joints, providing relief for those with arthritis.


As you can see, there are many benefits to using an adjustable bed. If you are suffering from any of these conditions, talk to your doctor about whether an adjustable bed might be right for you. Getting a good night’s sleep is important for your overall health, so anything that can help you get a better night’s sleep is worth considering, for more help and further reading, check out the best adjustable beds in the UK.

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Dreameasy Team

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